You can listen to music, an audiobook or a podcast while you walk, but make sure to stay in the moment and take in the beauty of your surroundings. The most positive people like giving gifts more than they like receiving them. Youre nearly at the end of this 30-day glow-up challenge and no doubt youre feeling motivated, confident, and ready to live your life in the moment! However, it's can also be used as a way to describe the transition of becoming more beautiful than you were before. This may look so simple and insignificant, but I promise it will make you look and feel a lot more put-together! Clean out your closet and arrange your belongings so that it is always tidy. Think about how you can start to overcome those fears today. Make you feel you are tuned in all the time. Nobody should be made to feel bad because they havent dealt with their split ends or havent got the latest set of nails. As the months go on, you will have developed tons of new skills and habits that will lead you to your best self! Take before and after pictures. How To Glow Up Your Face? So get out there, crush some goals, and make yourself proud! Day 1: Create a vision board (with positive affirmations). Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Glow Up: Britain's Next Make-Up Star (often shortened to Glow Up) is a British reality television competition devised to find new makeup artists. Discover and make a healthy alternative to one of your favorite desserts. Use today to cut down on your caffeine intake and note how you feel. We are all friends here! Its the perfect way to regain control of yourself and feel great again. Move Your Body 3. The final step in your Glow Up Challenge will be to examine your health once more. As well as glow, I might just grow up. 1. This is about you and the change you want to make to better YOU as a person. Videos will be added here as they are released. The Glow Up 2.0 begins July 10th! However, its can also be used as a way to describe the transition of becoming more beautiful than you were before. Who doesnt love a treat once in a while? Are interested in attempting the Glow Up Challenge? These bottles are a great way of increasing your water intake as you can see at a glance how much you have drunk. Today. Glow up Challenge. Its time for us to be our best selves and make those changes we know we need in order to feel great again. My Challenge: 75 Day Glow Up Challenge. If you want to channel Taylor's edgy style, choose a layered bob using real human hair extensions with sweeping side bangs that will turn heads! We do care about whether they are feeling happy and content. This challenge is about being more kind to your body, listening to your needs, adopting healthier habits, and getting sh*t done! Keeping yourself financially secure helps to stop money worries and stress and allows you the freedom to do what you want without worrying about every cent. So put away your phones, laptops, gaming devices and start to wind down a good two to three hours before bed. Make sure to moisturize when you get out, too. Yoga is relaxing, and is great for developing your core strength and flexibility. Seen It is a new app from the creators of List Challenges. Put any unnecessary items away, do your dishes and laundry, and clean any surfaces. Adding a new, healthy meal to your repertoire is a great way to create healthier habits. Glow Up challenge List. And this 30-day glow-up challenge is meant to improve your physical and mental health. For those of you that dont love water think about using a water bottle with an infuser. Depending on your lifestyle, your needs and your commitment level, you can switch things up to better work with your own needs. Our bodies and minds are often exhausted and need recreation. This is the week to identify who isnt adding to your life and working out ways to shut them out for good if possible. It's finally that time of the year again when you're looking for ways to level up, reset your life and eventually become that girl. your own Pins on Pinterest Schedule regular dentist appointments and start a major dental care routine. Repeating affirmations to myself throughout the day makes a huge difference when it comes to my mood. Think of the person who means the most to you, and come up with a gift that they will love and appreciate. List the items you wear. 3. Stretching is a great way of helping your flexibility, increasing your range of motion, and improving your posture. Stop doing this. This glow up challenge list will guide you in becoming your best self in just 30 days! Avocados can give you that nice glowing skin thanks to their abundant sources of Vitamin E and C. Other foods that will make your body "glow up" are berries, greek yogurt, lean meats, fish, seafood, various seeds, olive oil, turmeric, ginger, mushrooms, oats, honey, and various fermented foods. Here are some habits you might wish to adopt this month: Now that weve taken care of our body and mind, lets talk about productivity. Keeping a gratitude journal can help you become a happier and more care-free person. Try to notice whenever you hear yourself thinking or saying anything negative about yourself and stop doing it. However, I am modifying it because not only do I want to lose weight and stick to my goals, but I also want to develop better routines and habits that . If you want to have good skin then as well as increasing the amount of water you drink you should also use a good moisturizer. Doing a face massage with olive or coconut oil once per week is also a great way to get smoother, healthier skin. Pinterest. The Home Edit are the queens of tidying and organizing. An often neglected way to boost your mood and make yourself feel more positive is by using aromatherapy. Its what gives you the "feel good" feeling. Who glows and who goes? Self-care for one person might mean a huge bubble bath with rose petals and rose (ok that sounds pretty nice! 11. DAY 10 - SPEND TIME WITH GOD. Another great way to help you glow-up is to have a social media and phone detox. But this is, of course, much easier said than done. Today is the day to try and give everyone you meet a compliment! Remove them from your timeline and only follow people who build you up, not knock you down. The series was hosted by Maya Jama, and was judged by industry professionals Dominic Skinner and Val Garland. These allow you to place different fruits inside the bottle that helps to flavor the water to something that you may like. There are some great models on the market but one of our favorites is the Vitruvi Stone Diffuser because it looks so stylish. So, be sure to eat a healthy balance of fruit and veggies too! This includes paying close attention to your appearance, how you dress, how you think and act, your sleeping schedule, your workout routine and eating habits, your mindset, and overall mental health. A simple cleanse, tone, and moisturize every morning and evening would be a perfect starting point. A Glow Up is a mental, physical, and an emotional transformation for the better. the rhythms of challenges, judging, and . Day 2 of this challenge is to simply move your body for 30-45 minutes. Here are three affordable journals for you if you want to get started: 1. You can have your glow up month in the end of summer, before a busy winter, or to prepare for Christmas and new year! This glow up challenge list will take things slow, but productive. Create a good bedtime routine whereby you allow yourself to relax and switch off at the end of a long day. It can be a self-development book, a fictional story, or even a book of poems. Its a small task but will set your entire day up for success. You can follow a full body stretching routine on YouTube or just stretch whichever muscles feel tight. STEP #3 Move your booty I will shout the benefits of working out for the whole world to hear, and you can't stop me! Start Using a Facial Mist 5. Identify all the clothes you no longer wear and take them to a charity shop or list them on Ebay. Day 5: Massage your face daily. In other words a list of positive things you could do every day to help your body and mind. This means at the end of the day they will have spent virtually no time doing things that make them feel good. Without further delay, let's get into it. Not just from what you are reading but because of the blue light. Here's the process. Now, other monthly glow up challenges throw 30+ tips at you all at once like, drink 10 glasses of water, don't stress, and exercise for one hour a day- like that's so easy. Why do you need to Glow Up? Glow Up Challenge: More facial glow up Clean your teeth A smile is the best accessory you can have, as a part of your glow up make sure that your oral health which includes your teeth, gums and tongue are in good health. Not sure what you want from your life? Even if you only manage a few of the listed items you are still moving in a better direction. Creating art can help you become a more relaxed and well-rounded person. Remember, you are the only one who can make these changes. We want your skin to glow, your eyes to sparkle, and for you to have more energy but not by making you do something that feels negative or makes you feel worse if your appearance isnt right. Our clients actually feel guilty when they arent doing something. It is you, self-reflecting about everything that IS WORKING and everything that IS NOT WORKING and wanting better for yourself. Create Unhealthy Comparisons With Others. Monitor your progress and keep track of what works well for you and what doesnt. Stretching is great for your physical health and can also help ease stress and anxiety. Where do you want to be in the next 5 years? What are the top 3 negative mindsets I need to let go of. You are more than welcome to switch things up and make a list or challenge that better works with your own lifestyle. Print your Glow Up Challenge checklist and trackers by clicking on any of the page images below. Read our, This is known as a Glow Up Challenge or even simply a more advanced, Drink 8 glasses of water a day to fast-track your glow up look, Cut out caffeine/alcohol during the challenge, Less junk more vegetables and fruits (watch what you eat), Anti-ageing cream doesnt hurt (I started in my 20s- forever young), Meditate for 10 minutes a day (its great for your mental health), Decluttr your mind, your surrounding and things that do not fulfill you, Take care of your skin start a skin routine (in other words moisturize and do things to help good skin). Wash Your Hair Less Frequently 8. Dehydration = headaches, crankiness, lack of energy, and just plain feeling bad. Is there a particular topic youre interested in? Nobody is perfect and that is ok. Do what you can manage and just continue to help make healthier habits in your life and things will improve. Youve learned so much about how to nourish your body, mind, and spirit and youve also looked back and shown your past self some much-needed love and acceptance! Rewirethemind.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. A study by the University of Sussex showed that reading for just 6 minutes can help reduce stress and anxiety levels.Reading regularly can also help strengthen brain connections and improve memory and concentration. The third series of Glow Up: Britain's Next Make-Up Star began on 20 April 2021 on BBC Three. It is a free printable planner with a motivating checklist for a 30 day glow up challenge. Start with small changes but just keep to it everyday. By 60 days it'll become habit. But I believe that there's more to it. Here are some ideas that can help inspire you! It doesnt serve you well at all to hang on to anything in your past that you regret! If you enjoyed this post then be sure to subscribe to The Violet Journal for similar posts sent directly to your inbox! And we didnt only stick to these, we also added a challenge to help improve finances! ), while self-care might mean just cuddling up with a good book for someone else. The second habit you should adopt for on our glow up challenge list has to do with your health. As part of this month glow up challenge, make a list of all the areas to organize in your home and start tackling them one at a time. Taking time to take care of your feet is well spent because otherwise calluses, athletes foot, fungal nail infections, corns, and bunions can make your life a misery. You can use a hole-punch, and put these pages in a binder or staple them together to create a journal if you'd like, with the first page as the cover. Write down three things youre grateful for today, and add to it every day or every week. . Walking is one of the best forms of exercise. #2. To make things easy for yourself buy a set of Mindfulness Cards and pick a daily exercise so that you experience the benefits. Water is incredibly hydrating and helps your body to function. In order to do this, we suggest that our clients listen to our self-hypnosis for stress reduction audio to quieten the mind and the body. Practice affirmations and self-love. Keep in mind, you can alter these goals depends on your needs. Me Time. Id love to know how you get on with this challenge! Each day for 30 days, you'll focus on one specific task that will help you improve in some way. Are you guilty of looking at your phone multiple times a day? As part of your glow-up challenge think about spending more time taking care of your teeth. We also wanted to take the opportunity to let you know that we use Affiliate links on some of our blog posts. Would you do the challenge again? (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='MMERGE3';ftypes[3]='text';fnames[4]='MMERGE4';ftypes[4]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Save my name, email, and website in this browser for the next time I comment. We do lose water as we breathe, exercise, pee, and sweat. Is there anything youve wanted to do but have been too afraid to try? So youve got your 4 habits you will adopt this month- congratulations! Obviously, if you are going out in the sun all day you may need to buy something with more sun protection. There are huge amounts of aromatherapy products on the market that can help you feel less stressed, more relaxed, or alternatively more invigorated or alive. Then limit how much time you spend online each day. Meditate for 10 minutes upon waking. Finally, last but not least on our glow-up challenge list is to cultivate a money mindset and pay attention to your finances. . Repeating affirmations to myself throughout the day makes a huge difference on my mood. Another of our glow-up tips is to practice positive affirmations. For a set period of time, you will be doing everything in your power to take care of yourself. This glow up challenge list will take things slow, but productive. Use any insight youve gained to change your current beliefs about yourself. 2. You can also do this 7 day glow up challenge any time you feel like you need a little transformation. Self-care is something Im sure we can all work on. This website uses cookies to improve your experience. Find a good balance and you will start to glow with energy and vitality. Don't forget to download your free glow up planner at the end of this post. This doesnt mean obsessing over every dollar but it does mean finding ways to make sure that you are financially secure. Make yourself a gift and take this 30 day challenge plan! For example, how many days a week you do them, or for how long. They are a free and simple way of helping to change your mindset so that you feel happier, confident, or more motivated. It is so easy to get caught up in all the hustle and bustle of the day: work, kids, grocery shopping, cooking, cleaning, etc. Getting at least 8 hours of good quality sleep every night will do wonders in helping you look and feel your best. As part of your glow-up challenge list, we want you to realize that often you have a huge amount of potential in your life that isnt being utilized. If you really want your body to work more effectively start to practice stretches in the morning when you get up. Once a month, I challenge you to pursue just one of these fitness goals, whichever one fits your current needs. Now of course the glow-up challenge list is not designed to tackle extremely serious problems but it can change your life for the better. Eating natural, healthy foods is essential to glowing up in seven days. We are not ever going to ask you or any of our clients to go on a diet because we know that they dont work. I recommend using a sheet mask since theyre highly moisturizing and dont make your skin feel tight like other masks. Do this regularly and your home will be spotless in no time. Chances are, that is not the case for you, so I challenge you to add one productivity goal this month. Don't worry. Remember if you cant do everything on the list do not beat yourself up. These tasks are meant to be simple and easy to do so that they fit into your busy life. Fill your own bucket! 7 Profound Ways to Live a More Interesting 50 Motivational Quotes from 50 Inspirational Women, 30 Day Glow Up Challenge + Free Printable, Free Aesthetic Phone Wallpapers for Spring, Pink Aesthetic iPhone Wallpapers for Women and Girls, 30+ Black Aesthetic Wallpapers for Your Phone, How To Apply Liquid Highlighter Drops Like a Pro, 35 Journal Prompts For Gratitude (+ Free Printable Gratitude Journal). Creating better habits makes a difference you just need to be consistent. ( 2019-03-06) -. Your best self is waiting, but you need to work to find her! Bathing Ritual How To Glow Up Your Nails? The Glow Up List show list info. Reflect on everything youve achieved over the past 30 days. Get on top of that big task youve been avoiding, whether it be work, homework, or general chores, and notice how much better you feel for it. The contestant was a runner-up. 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