Add the ground beef, cheese, and sour cream, and youve got a salad that clocks in at more than 800. Mexico farms produce pumpkins, cacti, tomatoes, wild herbs and zucchini. 6. And, if you order ataco salad, skip the deep-fried torilla bowl and instead ask for it to be served on a plate. As North Texas is known for great food, Mexican Sugar did not disappoint. A flour tortilla filled with roasted chicken, cheese, cilantro &green chiles, deep fried &served with one of our Signature Sauces &a scoop of sourcream. Served with fresco cheese on the side. Reinvent the taco. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. Lemonade or Iced Tea Strawberry, Mango, Passion Fruit (Refillable). Sirved does not guarantee prices or the availability of menu items. 8oz fire grilled USDA Prime NY strip steak. Add chorizo and pineapple add 3.00. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. Chicken, Shrimp, Steak, Carnitas & Chorizo. We dare you to finish this monster and proudly own the official FRONTERA GIGANTE SURVIVORS t-shirt. El Vaquero has all of your favorite classic Mexican dishes! Drinks were tasty but not strong. A grilled whitefish fillet in our red garlic sauce with bell peppers and onions. Then top it with salsa, sour cream, and guacamole. Tostada, classic taco, andchile relleno. All rights reserved. Have a festive drink before, not during, dinner. Great for sharing! Mexican Sugar has one of the best menus! Mini burritos filled with NY strip steak, grilled onions and bell peppers. Enchilada, classic taco, Mexican Rice and refried beans. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken or juicy beef tinga. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Cheesechile relleno, burrito, and enchilada. The famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. Soup and Salads. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Our chili will leave you wanting more. sign in. When it comes to burritos, size matters. Like if nachos had abig brother. Policy. Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Toastada chips, refried beans &cheese with lettuce, pico de gallo &jalapeos. Ground beef or pulled chicken. Chest Pain: 3 Signs Its Not a Heart Attack and Possible Causes. Grilled with onions & peppers. Mexican-style shrimp cocktail marinated in tomato sauce, orange juice, mixed with onions, tomatoes, avocados, and cilantro. Its low in calories but packed with protein. Nutrients. Shrimp and tilapia in our signature guajillo sauce, topped with cheese dip. Two enchiladas, one classic taco, and Mexican rice. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants.The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. Two flour burritos stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. A juicy, grilled white chicken breast over a bed of lettuce with avocado, tomatoes, bell peppers, red onions, and sprinkled with San Joses cheese. Served with soft tortillas. Corona Extra, Corona Light, Corona Familiar, NegraModelo,ModeloEspecial, Dos Equis Lager, Dos Equis Amber, Tecate, Sol, Heineken, Victoria, Bud Light, Budweiser, Miller Light, Coors Light, Michelob Ultra, ODouls, Jarritos, Mexican Coca-Cola, Assorted Soda. Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. A shredded chicken flour burrito and a corn enchilada smothered in a chunky tomato and red guajillo sauce, sprinkled with San Joses cheese. Wish you could ask Mexican Sugar customers what's best here? Pinto Bean Nutrition Facts and Health Benefits Next, you'll be able to review, place, and track your order. Served with white rice and black beans. Butterflied chicken Maryland fillets are marinated overnight and grilled to perfection. Includes a chicken soup or house salad, plus soft tortillas. When you visit any restaurant, youll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. A rich, rice drink with cinnamon sugar. Served with charro beans. Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. Or you. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. A large, folded grilled flour tortilla with San Joses cheese and your favorite fajitas sauted with bell peppers and onions. We use . Massive 16 ground beef or shredded chicken burrito with beans, lettuce, cheese, sour cream and tomatoes. A staple meal from the small villages of Mexico, this dish consists of corn chips smothered in our tomato sauce or salsaverde, topped with shredded chicken and queso fresco crumbles. Ground beef or pulled chicken. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. A smart, stylish hacienda design meets the definitive southwest Tequila Library. Mixed with pico de gallo, cilantro, avocado and jalapeos. Our traditional homemade shredded chicken or pork tamales, dressed and steamed in a corn husk. Traditionally served with Mexican rice and beans, plus soft tortillas. Bite-size crispy corn flautas stuffed with your choice of shredded chicken, beef tinga, or mashed casa fries. Pick your choice: $10.90 Ground Beef Shredded Chicken Beef Tinga Refried or Black Beans Grilled Cactus Mix Premiums: $12.90 Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp $13.90. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. Make Healthy Mexican Food at Home Get heart-conscious tips for cooking and ordering healthy Mexican meals. Add seasoned ground beef, guacamole &pico degallo. You may also want to avoid chips and salsa that might be included with your meal. Add lettuce, sour cream, tomatoes and jalapeos. Three enchiladas dressed in red guajillo sauce filled with your choice from below. Some people choose to replace cheese with a light cheese on their salad or taco (or avoid it altogether) and opt for other ways to impart flavor. Many restaurants prepare large meals, which is great value for money but not helpful when you are managing your intake. Available with steak. Served with rice and charro beans. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Hand Crafted Margaritas. At home, switch plain Greek yogurt in place of sour cream for an add-on thats lower in fat and packed with protein. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Choose fajitas over quesadillas. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken, or juicy beef tinga and San Joses cheese. Most Mexican restaurants will have a few salad options prepared with a variety of vegetables. Mixed with zesty lime cilantro vinaigrette. Chilies are known to boost your metabolism. Choose up to two toppings from our delicious selections, plus jalapeos upon request. A thinly cut white chicken breast, breaded and fried. Words like suizas or white sauce are a tip-off that its made with cream. Includes a chicken soup or house salad and soft tortillas. Its warm, its delicious and its famous. Served with sour cream, guaca side salad and one side of your choice. top sirloin flap steak, grilled to your liking, topped with sauted onions and a half dozen grilled shrimp on a skewer. The Sirved app is available for free on iOS and Andriod. Homemade with sweet, red wine poured over fresh chopped fruit. Served with lettuce, shredded cheese, sour cream, and tomato. Grilled chicken dishes (e.g., arroz con pollo) As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. Do you think firstor even at allof healthy food when you think about eating in a Tex-Mex restaurant? As if thats not enough, its usually served with a side of rice and refried beans. Tacos have built-in portion control. Ask for the guac and sour cream on the side, and use them sparingly. The crab meat enchiladas are everything! Tamales With fresh tomatoes, onions, jalapeos cilantro, and a hint of lime juice. Its easy to indulge in Mexican food if you stick to a few standards. Order food online at Mexican Sugar - Las Colinas, Irving with Tripadvisor: See 21 unbiased reviews of Mexican Sugar - Las Colinas, ranked #72 on Tripadvisor among 583 restaurants in Irving. This packs in the flavor, with no need for added fats. These nachos are loaded with ground beef, shredded chicken, beans, shredded cheese and smothered in our Cheese Dip sauce. Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. Private party contact Kristin Booth: (972) 943-0984 Location 7501 Lone Star Drive, Suite B 150, Plano, TX 75024 Neighborhood Plano Cross street A Mexican restaurant's food may be lower in calories depending on the dish it serves. 0g. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. . The extra protein and fiber will help you feel full. If you are unable to find any options on the menu, ask your server about alternatives. Onions and peppers are loaded with fiber and vitamin C. Because flour tortillas have about 100 calories each, swap them for the corn kind or have only two. Made from scratch, this delicious moist cake is famous for using three kinds of milk! 2018;10(3):360. doi:10.3390/nu10030360. Served with green leafy lettuce and a four blend Mexican cheese. Served over a bed of white rice and small bowl salad mix. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), youre already at 620 calories. A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. The calories in guacamole come mostly from healthy fats. Its a good idea to steer clear of other deep-fried dishes, too, like flautas or taquitos. Side-step extra saturated fat and sodium. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . 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